A Stair Stepper is kind of a funny machine. It mimics the movement of climbing stairs with just two steps. You can climb up a skyscraper and still be in the same spot. So why should you consider a Stair Stepper when planning your personal fitness routine?
Stair Stepper Benefits
Here are a few reasons why a Stair Stepper offers you a great workout and why you should use the one in your gym or get one at home:
You know that you are fit when you can run up a flight of stairs without huffing and puffing (remember the movie “Rocky”?). The Stair Stepper gives you exactly that exercise but inside and if you like while watching your favourite TV show.
In addition to burning calories and helping keep your weight down, cardio workouts can help relieve stress, enhance your mood, release endorphins, improve your quality of sleep and reduce your risk of heart disease, stroke and Type 2 diabetes. Not bad, right?
With intense cardio comes intense calorie burn and if you are trying to lose weight that can be very useful. Studies at the Harvard University report that a person weighing 125 lbs. can burn 350 calories during a 30 minutes Stair Stepper workout. A person weighing more – about 185 lbs. – can burn 500 calories in the same amount of time. That is easily comparable to the calories burned on the treadmill.
Stair Stepper training provides your legs with a strength-training workout. The stair stepper will work calves, thighs, hips and gluts. So if you want good looking legs the stair stepper is the ideal workout machine for you.
Depending on what other sports you do increasing the endurance of your lower legs can be very important. For example activities including mountain hiking, bicycling, skiing and rowing do benefit from a regular workout on the Stair Stepper.
Different to a treadmill the stair stepper is a nonimpact form of exercise. That means you put less stress on your joints, tendons and ligaments like for example when you are running or playing tennis. A workout on the Stair Stepper comes without this extra pressure that can possibly cause problems like shin splints and stress fractures.
Low Stress On The Lower Body
While going up those stairs you work out the major muscles of the lower legs. That does help to strengthen, build and protect the joints and ligaments. This makes it ideal if you have a history of lower back, hip or knee problems.
Great Overall Fitness
As the Stair Stepper gives you a good cardiovascular workout it helps with your overall fitness level. It strengthens and improves the health of your lungs, heart and blood vessels. This way it can also help to reduce the risk of stroke, heart disease or heart attacks.
So if you haven’t tried a Stair Stepper yet, give it a go. You will find one in most gyms and there are also mini steppers that you can use at home.
There are other types of Stepper equipment, go and check them out here:
Or for something different read up on Vibro Plates and let us know what you think.
Have you been on a Stair Stepper? What is your experience with it?