Category Archives: Cardio Training Exercises

What can you do to improve your cardio fitness? Tips on Cardio Training Exercises and Fitness Equipment.

Stair Stepper

Posted on 16 January, 2012 by Personal Fitness Adviser

A Stair Stepper is kind of a funny machine. It mimics the movement of climbing stairs with just two steps. You can climb up a skyscraper and still be in the same spot. So why should you consider a Stair … Continue reading →

Posted in Cardio Training Exercises, Fitness Equipment Technologies | Tagged , , , , | 15 Comments

TV Exercise Equipment

Posted on 15 January, 2012 by Personal Fitness Adviser

I am sure  you have seen ads for exercise equipment on TV. Now the big question – is this TV Exercise Equipment worth the investment? Or are you better off investing your money somewhere else? As you might have guessed … Continue reading →

Posted in Buy Fitness Equipment, Cardio Training Exercises, Elliptical Fitness Equipment, Fitness Equipment Technologies, Personal Fitness Equipment, Strength Training Exercises | Tagged , , | 10 Comments

Elliptical vs Treadmill

Posted on 7 January, 2012 by Personal Fitness Adviser

So you have decided you want to do something for your fitness and are not sure what piece of equipment to get? We will try to give you some tips for elliptical vs treadmill in this post. Elliptical vs Treadmill … Continue reading →

Posted in Buy Fitness Equipment, Cardio Training Exercises, Elliptical Fitness Equipment, Personal Fitness Equipment, Treadmill Fitness Equipment | Tagged , , | 7 Comments

Exercises To Tone

Posted on 2 January, 2012 by Personal Fitness Adviser

One motivation for doing personal exercises is to tone your body. So what are the best exercises to tone your body? What Do We Mean By Exercises To Tone? Over the years the word “tone” in regards to our muscles … Continue reading →

Posted in Cardio Training Exercises, Personal Fitness Equipment, Strength Training Exercises | Tagged , , | 5 Comments

Outdoor Gyms

Posted on 16 October, 2011 by Personal Fitness Adviser

So you don’t have money for your own fitness equipment or you are on the road? No problem – there are plenty of outdoor gyms for you to use. They can be formally set up outdoor gyms, like thousands have … Continue reading →

Posted in Cardio Training Exercises, Strength Training Exercises | Tagged , , | 21 Comments

Simple Exercises To Do At Home

Posted on 26 August, 2011 by Personal Fitness Adviser

No time to go to the gym? Need to know some simple exercises to do at home? Than why not try some of suggestions below? Especially recommended for the Domestic Goddesses. Why Do Exercises At Home You know that strength … Continue reading →

Posted in Cardio Training Exercises, Strength Training Exercises | Tagged , , , | 13 Comments

Vibro Plates

Posted on 8 August, 2011 by Personal Fitness Adviser

How do Vibro Plates work and are they really good for you? Learn more about this interesting piece of personal fitness equipment. Continue reading →

Posted in Cardio Training Exercises, Fitness Equipment Technologies, Personal Fitness Equipment, Strength Training Exercises | Tagged , , , | 4 Comments

Exercise Stepper

Posted on 30 May, 2011 by Personal Fitness Adviser

Exercise stepper are a great piece of cardiovascular equipment found today. They are popular for their ease of use and ability to provide a progressive workout for all ages and abilities. When it comes to maximizing your fitness efforts, it … Continue reading →

Posted in Cardio Training Exercises, Personal Fitness Equipment | Tagged , , , | 10 Comments

Stepper Training

Posted on 17 April, 2011 by Personal Fitness Adviser

Working out on a stepper is a great way to get fit and healthy – if you want in your own home. So what do you have to look out for in your Stepper Training? Continue reading →

Posted in Cardio Training Exercises, Personal Fitness Equipment, Strength Training Exercises | Tagged , , | 14 Comments

Lateral Stepper

Posted on 5 April, 2011 by Personal Fitness Adviser

Looking for a small, compact piece of personal fitness equipment that will help to tone your whole body? Try the Lateral Stepper, even available in a fold away version. What Is A Lateral Stepper? The Lateral Stepper is an exercise … Continue reading →

Posted in Cardio Training Exercises, Personal Fitness Equipment, Strength Training Exercises | Tagged , , , | 10 Comments