A Stair Stepper is kind of a funny machine. It mimics the movement of climbing stairs with just two steps. You can climb up a skyscraper and still be in the same spot. So why should you consider a Stair Stepper when planning your personal fitness routine?
Stair Stepper Benefits
Here are a few reasons why a Stair Stepper offers you a great workout and why you should use the one in your gym or get one at home: More »
I am sure you have seen ads for exercise equipment on TV. Now the big question – is this TV Exercise Equipment worth the investment? Or are you better off investing your money somewhere else? As you might have guessed – that depends.
TV Exercise Equipment – To Buy Or Not To Buy
Impulse purchases of TV Exercise Equipment in the middle of the night is a common mistake to make. The advertisers are fully aware of when is the best time to convince you that you have to buy this “latest piece of exercise equipment” that will “give maximum results with minimum effort in only 3-4 weeks when you use this product for 10 minutes a day”. More »
So you have decided you want to do something for your fitness and are not sure what piece of equipment to get? We will try to give you some tips for elliptical vs treadmill in this post.
Elliptical vs Treadmill – What They Have In Common
So let’s start off with what they have in common: More »
One motivation for doing personal exercises is to tone your body. So what are the best exercises to tone your body?
What Do We Mean By Exercises To Tone?
Over the years the word “tone” in regards to our muscles somehow has changed its meaning. More »
The start of the New Year is coming closer and with it our New Years Resolution to become fit. So what can you do to put your good plans into life? We have put together our top 5 tips how to realize your New Year Resolution to become fit.
New Year Resolution To Become Fit – Top 5 Tips
To actually achieve your New Year Resolutions you need at least a basic plan if you actually plan to achieve your resolution. Here are our Top 5 Tips to help you actually achieve your New Year Resolution to become fit in the coming year. More »
So you don’t have money for your own fitness equipment or you are on the road? No problem – there are plenty of outdoor gyms for you to use.
They can be formally set up outdoor gyms, like thousands have been set up in China before the Olympic Games and in cities all over the world. More »
So you finally made up your mind that you want to go shopping for fitness equipment? Well done. Now you just have to make sure you have covered all your bases to make it a great buy so you will also use your new found training freedom.
What To Consider When Shopping for fitness equipment
Before you go shopping for fitness equipment it is a good idea to be clear about what you want, More »
No time to go to the gym? Need to know some simple exercises to do at home? Than why not try some of suggestions below? Especially recommended for the Domestic Goddesses.
Why Do Exercises At Home
You know that strength training is essential, it prevents muscle and bone density loss, boosts your metabolism and results in an attractive, toned appearance.
If you don’t have the time or don’t like to go to the gym there is a number of personal cardio fitness equipment or abdominal fitness equipment you can use at home.
But even without any kind of special exercise equipment there are lots of simple exercises to do at home. More »
I am sure you have heard about this a bit unusual piece of personal fitness equipment – Vibro Plates (also known as Vibration Plates, Vibrating Plates or Power Plate). You find them in gyms but they are also available for home users to put into your personal fitness room.
How Do Vibro Plates Work?
Most Vibro Plates consist of a vibrating base, which does vibrate up and down or in all three directions (up/down, front/back, left/right). It will only move a few millimeters More »
Exercise stepper are a great piece of cardiovascular equipment found today. They are popular for their ease of use and ability to provide a progressive workout for all ages and abilities. When it comes to maximizing your fitness efforts, it is good to know something about the equipment you have chosen for the task.
An exercise stepper is a machine that imitates the act of climbing stairs. Exercise stepper vary widely in construction quality and design, but all use two “pedals” which raise and lower in alternating fashion to recreate the stair-climbing motion. Exercise stepper commonly More »